Introduction to Sole: Your Perfect Summer Electrolyte Solution

Instructions for Making Sole (Salt Water Solution)

Gather Ingredients and Tools:

• Himalayan crystal salt
• Pure, non-chlorinated water
• A glass jar with a lid

Prepare the Sole:

• Fill the glass jar about one-quarter full with crystal salt.
• Add water to the jar, filling it to the top.
• Seal the jar with the lid.

Mix and Let Sit:

• Shake the jar gently to mix the salt and water.
• Let the mixture sit for 24 hours.

Check for Saturation:

• After 24 hours, check if there are undissolved salt crystals at the bottom.
• If all the salt has dissolved, add more salt and let it sit again until some salt remains undissolved. This indicates that the water has absorbed as much salt as it can and is fully saturated.

Using the Sole:

• Each morning, add 1 teaspoon of the Sole solution to a glass of water and drink on an empty stomach.

Key Points

• Sole Formation: The combination of water and crystal salt creates a new structure called Sole, which represents fluid sunlight or light energy.
• Ionization: The process changes the molecular structure of both water and salt, making the salt organic and absorbable by the body.
• Health Benefits: This solution is believed to carry the benefits of both the salt and the water in a new, more beneficial form.